If you are in the midst of a sinus infection, a supported yoga pose where your head is elevated will help you feel better without putting too much pressure on your sinuses, says Leslie Kazadi, a certified yoga therapist who teaches in Los Angeles and online at. Yoga Can Help Drain Mucus From Sinus Passageways RELATED: Everything You Need to Know About Coronavirus 3. Some people refer to it by one of the popular devices used to get the water in, a neti pot.Ī small number of studies has found irrigation can improve symptoms, including one review published in the Canadian Medical Association Journal.Įxperts caution that it is important to use distilled or sterile water (you can sterilize tap water yourself by boiling for 3 to 5 minutes, then cooling) to avoid the rare possibility of introducing a parasite into your sinus passageways. Other terms for this are nasal wash, nasal douche, or lavage. Nasal irrigation is basically a method of using a saltwater solution to force out germs and plugged-up mucus residing in the sinus passages. Irrigate Your Sinuses to Help Ease Symptoms and Prevent Sinus Infections You might add a drop or two of essential oils eucalyptus oil can help open the nose, while lavender essential oil or chamomile essential oil will calm you. As the liquid cools, you can move in a little, but only to the point where it remains comfortable. Be careful not to start out too close to the hot water and to keep your eyes closed. Tent a towel over your head and bend over the pot to inhale the steam. You can also place a warm washcloth over your nose and cheeks while you lie on your bed.įor the most potent steam treatment, boil a pot of water, then take it off the heat. You can simply stand in the shower or even sit in the bathroom when the shower is running. “Inhaling steam helps to soothe the sinus tissue and gives you the feeling of clearing them out a little,” Dr. One of the most effective home remedies for sinus infections is to warm up and moisturize your sinus passageways.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |